Fighting to Stay a Half Step Ahead with Ed McKay

Ali and Ed McKay have an in-depth conversation of lessons learned in the last 10 years, the importance of mentors, why it’s okay to be resistant to change at first, but more importantly why you should so you can stay a half step ahead.
Guest: Ed McKay

Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40.
Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business. Ed owned Results Driven Fitness Systems in Monroe, NY from 2015-2020 until he “chose” to move his business online when the pandemic hit.
The silver lining of this thing we call 2020, was it allowed Ed to merge his passions for Coaching and Photography/Videography to create an immersive online training experience.
Ed suffers from a rare condition known as “resting bitch face” but is a huge fan of all things life. Outside of coaching, consulting, and fitness marketing, Ed spends every ounce of his free time with his family. Ed believes that if he can continue to learn, grow as a professional and human, and serve his community it will make him a better husband and father to his two amazing children.

Learn more about Ed by visiting his website, following him on Instagram, and following @FitSourceOnline on Instagram.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

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