Life After the Military: Hormone Optimization & More with Nick Koumalatsos
There are many things not discussed when transitioning out of the military, one of those being the relationship of mental and physical health with hormones. Many operators or those who have spent time in combat come out with undiagnosed TBI’s (traumatic brain injuries) yet are given polypharmacy for the aftermath when what they might really need is hormone replacement. Nick and Ali discuss his 12-year career as a Marine, including the 7 stages of transitioning out of the military which he experienced and authored a book on. He goes into the questions Veterans should be asking and the type of healthcare they should be seeking out. This was a fun one and hopefully helps anyone struggling after their military career, or even in general.
Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky
I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poulter, so he gave us some insight into what he does for him vs his other clientele. Mitch also trains many female volleyball players and golfers, so we went into how training programs can be modified during certain phases of the female menstrual cycle, or as I like to call it "shark week".