Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky
I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poulter, so he gave us some insight into what he does for him vs his other clientele. Mitch also trains many female volleyball players and golfers, so we went into how training programs can be modified during certain phases of the female menstrual cycle, or as I like to call it "shark week".
Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff
I brought my hubby Charlie back on to discuss why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters, the definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do, what adaptation are they trying to accomplish, why external load may not be the most efficient way to change the morphology of the heart, eccentric and concentric heart, and more…