The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman
So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey. I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hopes of getting jacked and lean were a pipe dream. 3 years later and at 40 years old I am in the best shape of my life. There were moments of serious struggle and discomfort, but it was all worth it in the end, and it isn’t even the end because Luke will have to coach me until the end of time.
ADD or ADHD? And How Best to Navigate It with Dave Lee
Dave Lee is back, and we had an in-depth discussion around what ADD actually is and what it isn't. We touched on my own personal story of being diagnosed at 12 years old because my school called my mom to tell her I was rollerblading across the stage during play practice (shrugging emoji). I hope you guys enjoy this discussion and it provides some insight into the world of being ADD!