Displaying episodes 1 - 30 of 33 in total

Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn

I love talking to Bryan because we both go off on a number of tangents regarding the fitness industry and some of the shit we’ve seen in our lifetime. His wisdom is ag...

The Truth About Cholesterol + How Your Heart Health Affects Your "Hardness" with Dr. Twyman

Dr. Twyman of Apollo Cardiology joined me on the podcast today to talk about the absolute best and truthful precautions you can take for cardiovascular health. We t...

Getting Photoshoot Lean + Other ADD Ramblings with Luke Leaman

Brought my brother from another mother Luke Leaman back on to discuss the process of getting photoshoot lean, and what his approach was for me in my recent photoshoot....

The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman

So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey. ...

ADD or ADHD? And How Best to Navigate It with Dave Lee

Dave Lee is back, and we had an in-depth discussion around what ADD actually is and what it isn't. We touched on my own personal story of being diagnosed at 12 years o...

TRT, Mental Health, Boners & Estrogen with Justin Groce

TRT, Mental Health, Boners & Estrogen with Justin Groce

Life After the Military: Hormone Optimization & More with Nick Koumalatsos

There are many things not discussed when transitioning out of the military, one of those being the relationship of mental and physical health with hormones. Many opera...

Golf Fitness Fallacies, PGA Tour Insights & Training Female Athletes with Mitch Sadowsky

I brought my longtime friend Mitch Sadowsky on to discuss some of the differences in training programs for professional golfers vs recreational. Mitch trains Ian Poult...

Can Lifting Really Be a Substitute for Cardio? with Charlie Weingroff

I brought my hubby Charlie back on to discuss why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters...

The Truth About TRT & Its Relationship to Prostate Cancer, Estrogen in Men & the Current State of Men’s Health with

Dr. Jordan Grant is one of the smartest leaders in men’s health I have ever met. As a urologist he is on the front-line handling men’s health issues daily, with many o...

Men & Estrogen: The Truth with Gil

I brought Gil on to talk about one of the most highly debated topics in the TRT world: Estrogen. Why measuring estrogen in men is only useful to determine if they have...

Masculinity and The Modern Man's Role in Society with Dave Lee

I brought Dave on to discuss a topic that has been on my mind well over a couple years, and I finally found the right person to discuss it with. This topic being masc...

A Casual Conversation with Mike Ranfone & Ed McKay

I had a great time recording this podcast prior to moving to Florida with my good friends Mike Ranfone and Ed McKay. It's awesome to have transparent conversations amo...

Go Sports Team with Charlie Weingroff

I brought my hubby back because IFYKYK, and there was something cool that happened last Sunday night. But also, he gives insight as to WHY he isn’t particularly vocal ...

The 2021 Coach/Client Relationship with Alwyn Cosgrove: What is Different?

Whenever I have longtime friends on my podcast, I struggle to introduce them because I realize just how important they are to me. Alwyn Cosgrove is a household name in...

Don't Do It for the T-Shirt with Charlie Weingroff

My most special guest ever! (No, I am not referring to Josh Brolin aka Thanos in the promo photo). On this episode of the AliDoisWin Podcast: The love of my life! ...

Diet Culture: What "They" Say... and Why It Might Just Be Wrong.

Who are “they”, anyway? “They say protein causes cancer” “They say coffee is bad” “They say cut carbs to lose weight” People are constantly referring to “t...

Demystifying Women's Cycle Health & Post-Birth Control Concerns with Sam Miller

I brought my good and literally little (but more jacked) brother from another mother Sam Miller on the podcast as he is one of the most intelligent coaches I know when...

What Every Woman Needs to Know About Their Lady Parts with Heidi Gastler

Ever wonder why before surgery people are advised to strengthen certain musculature in order to prepare for their recovery? Yet, we don't often hear about women being ...

Uncensored: TRT & Hormone Optimization with Danny Bossa

Ali and Danny go into a deep dive discussion about some of the most common myths & misconceptions surrounding Testosterone Replacement Therapy, with a big emphasis...

The Metabolic Toggles with Jade Teta: How We Can Make Our Physiology Work FOR Us When It Comes to Fat Loss

We hear the word "metabolism" all the time, but what exactly is it? How does it work? Why should we care? We are told it works like a calculator, but it actually works...

Prostate Cancer & Health: The Truth Behind One of the Most Controversial Men’s Health Topics with Ralph Esposito

1 in 9 men will get prostate cancer in their lifetime. The good news? It’s not something men will likely die FROM, but will die WITH. I brought my friend Dr Ralph Espo...

You Can’t Handle the Truth with Thom Plummer & Ed McKay

If you haven’t been told exactly what you NEED to hear, you haven’t met Thom Plummer. Ali is joined by a special co-host Ed McKay as they discuss how their careers evo...

Why We Got Our Breast Implants Out

Breast Implant Illness, or BII, is one of the hottest topics in plastic surgery today. The FDA has finally issued a black box warning on breast implants. And now, many...

Fighting to Stay a Half Step Ahead with Ed McKay

Ali and Ed McKay have an in-depth conversation of lessons learned in the last 10 years, the importance of mentors, why it’s okay to be resistant to change at first, bu...

Why Most People Fail with Ben Brown

Consistency is hard, training is hard. Nutrition is hard. It is all hard, but the application and execution can be made easier when you have the right direction & ...

The Truth about Cholesterol, Heart Disease & Testosterone with Sam Madeira

To this day, people are advised to avoid eating eggs because of the cholesterol content and put on drugs if their total cholesterol goes over 200. Listen as Dr. Sam Ma...

Playing the Long Game with Luke Leaman

Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman...

The Truth Behind PCOS, Birth Control & Autoimmunity: What Conventional Medicine Doesn't Cover with Justin Janoska

PCOS, Hashimotos, Autoimmune disorders. All terms that conventionally "diagnose" someone with a label that they wear as the rest of their life. What if we told you it ...

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