The Metabolic Toggles with Jade Teta: How We Can Make Our Physiology Work FOR Us When It Comes to Fat Loss
We hear the word "metabolism" all the time, but what exactly is it? How does it work? Why should we care? We are told it works like a calculator, but it actually works more like a thermostat. It is a barometer for the stresses we bring upon our physiology and that affects our body's ability to burn or store fat. Our metabolism is not a static number, it is constantly adapting and reacting. Ali brings on longtime friend Dr. Jade Teta on the show to discuss ways in which we can toggle the metabolism to make it work in our favor, without having to crash diet or do anything that will yield long term damage. Jade created the concept of the “metabolic toggles” and explains it in such a simplistic way for everyone to understand. This episode is full of awesome gems to take away in regard to how our bodies work
Jade Teta is a physician with a medical specialty in "integrative endocrinology," the study of hormones & metabolism, as well as having 25 years of personal training experience. He still produces video-based workouts that are used by hundreds of thousands all over the world.
Jade also writes books and creates online educational products on metabolism, fitness & personal development.
Learn more about Jade by visiting his website or following him on Instagram and Facebook.
Host: Ali Weingroff
Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.