The Cost of Getting Lean: My Personal Journey Thus Far with Muscle Nerds Health Luke Leaman
So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey. I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hopes of getting jacked and lean were a pipe dream. 3 years later and at 40 years old I am in the best shape of my life. There were moments of serious struggle and discomfort, but it was all worth it in the end, and it isn’t even the end because Luke will have to coach me until the end of time.
Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team.
The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality.