Consistency is hard, training is hard. Nutrition is hard. It is all hard, but the application and execution can be made easier when you have the right direction & support. Ben and Ali discuss what they have seen throughout their years in the field, observations they’ve made regarding client success and failures, and how acknowledging that doing something a certain way may not be the best way even though it is what you know to be true. This is a fantastic conversation as it is two friends being open honest and transparent with each other.
Guest: Ben Brown
Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs.
Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations.
He holds two Master's degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition.
Additionally, Ben has developed a corporate wellness program emphasizing strength, nutrition, and lifestyle guidelines as a means to improve worksite wellness; including weight loss, increased lean muscle mass, and improved aspects employee productivity, community and culture.
Lastly, and most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.
Learn more about Ben by visiting his website
or following him on Instagram
, or Twitter